Friday, April 26
Warm Up:
Easy Single Unders
Plate Ground to Overhead
PVC Pass Throughs
Higher Single Unders
Plate Counterbalance Squats
PVC Pass Throughs
Fast Single Unders
Squats with Heels on Plate
PVC Pass Throughs
Barbell Warmup
5 Good Morning
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Deadlifts
SWOD:
Overhead Squat
Build to heavy 3
WOD:
AMRAP 15:
60 x Double Unders (180 x Single Unders)
21 x Pull Ups
15 x Overhead Squats (115/80)
Xpress:
4 Rounds
400m Run
35 x KB Swings (53/35)