Thursday, April 25

Warm Up:

Line Drills

200m Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Barbell Warmup

20 Seconds Good Mornings

20 Seconds Lateral Barbell Hops

20 Seconds Stiff Legged Deadlifts

20 Seconds Lateral Barbell Hips

20 Seconds Deadlifts

WOD:

3 Rounds:

800 Meter Run

30 Deadlifts (155/105)

30 Lateral Barbell Burpees

Xpress:

12′ AMRAP

18 x OH Plate Lunges (45/25)

15 x HR Push Ups

12 x Wall Balls (20/14)