Monday, April 29

Warm Up:

30 Seconds

Easy Run

Push-up to Down Dog

Moderate Run

Flutter Kicks

Faster Run

Mountain Climbers

Modified Barbell Warmup

5 Stiff Legged Deadlifts

5 Strict Press

5 Hang Power Cleans

5 Push Press

5 Power Cleans

5 Push Jerks

WOD:

4 Rounds:

21 Wall Balls (20/14)

15 Toes to Bar

7 Power Clean and Jerks (155/105)

Xpress:

15′ AMRAP

21 x KB Swings

15 x Pull Ups

9 x Burpee Box Jump Overs