Thursday, April 25
Warm Up:
Line Drills
200m Run
Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt Kickers
Barbell Warmup
20 Seconds Good Mornings
20 Seconds Lateral Barbell Hops
20 Seconds Stiff Legged Deadlifts
20 Seconds Lateral Barbell Hips
20 Seconds Deadlifts
WOD:
3 Rounds:
800 Meter Run
30 Deadlifts (155/105)
30 Lateral Barbell Burpees
Xpress:
12′ AMRAP
18 x OH Plate Lunges (45/25)
15 x HR Push Ups
12 x Wall Balls (20/14)