Wednesday, April 24

Warm Up:

1 Minute Active Spidermans

45 Seconds Air Squats

30 Seconds Stiff Legged Deadlifts

1 Minute Push-up to Down Dog

45 Seconds Straight Leg Reach to Air Squat

30 Seconds Elbow Rotations

1 Minute Soldier Kicks

45 Seconds Jumping Air Squats

30 Seconds Hang Power Cleans

Mobility:

Front Rack Stretch – 1:00

WOD:

5 Rounds:

AMRAP 3:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

Rest 1 minute between rounds

Xpress:

15′ AMRAP

5 x Burpee Pull Ups

15 x Box Jump Overs

30 x Cal Row