Friday, April 26

Warm Up:

Easy Single Unders

Plate Ground to Overhead

PVC Pass Throughs

Higher Single Unders

Plate Counterbalance Squats

PVC Pass Throughs

Fast Single Unders

Squats with Heels on Plate

PVC Pass Throughs

Barbell Warmup

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

SWOD:

Overhead Squat

Build to heavy 3

WOD:

AMRAP 15:

60 x Double Unders (180 x Single Unders)

21 x Pull Ups

15 x Overhead Squats (115/80)

Xpress:

4 Rounds

400m Run

35 x KB Swings (53/35)