Wednesday, April 24
Warm Up:
1 Minute Active Spidermans
45 Seconds Air Squats
30 Seconds Stiff Legged Deadlifts
1 Minute Push-up to Down Dog
45 Seconds Straight Leg Reach to Air Squat
30 Seconds Elbow Rotations
1 Minute Soldier Kicks
45 Seconds Jumping Air Squats
30 Seconds Hang Power Cleans
Mobility:
Front Rack Stretch – 1:00
WOD:
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1 minute between rounds
Xpress:
15′ AMRAP
5 x Burpee Pull Ups
15 x Box Jump Overs
30 x Cal Row