Tuesday, April 23

Warm Up:

30 Seconds

Single Unders

Down Dog

Soldier Kicks

Single Unders

Push-up to Down Dog

Single Unders

Air Squats

Mobility:

Couch Stretch – 1:00

Ankle Mobility w/ wall – :30 each side

WOD:

100 Double Unders, 50 Wall Balls (20/14), 200 Meter Run

80 Double Unders, 40 Wall Balls (20/14), 200 Meter Run

60 Double Unders, 30 Wall Balls (20/14), 200 Meter Run

40 Double Unders, 20 Wall Balls (20/14), 200 Meter Run

20 Double Unders, 10 Wall Balls (20/14), 200 Meter Run

Xpress:

21-15-9

KB Swings (53/35)

HR Push Ups

Box Jumps