Thursday, April 18
Warm Up:
Line Drills
Walking Samson
Walking Spider-Man
Bear Crawl
Soldier Kicks
3 Air Squats + Broad Jump
Side Lunge
Barbell:
5 good mornings
5 back squats
5 Strict press
5 muscle Snatches
5 OHS
Mobility:
PVC Pass Thrus – 1:00
Warrior Stretch – :30 each side
SWOD:
Hang Squat Snatch
Build to heavy double
WOD:
15′ AMRAP
60 x Double Unders (180 singles)
30 x Box Jump Overs (24/20)
15 x Deadlifts (275/185)
Xpress:
12′ AMRAP
24 x Wall Balls
12 x Burpees