Wednesday, April 17
Hey guys,
Just FYI for everyone, had some plumbing issues at the box today and as a result both bathrooms are out of order. Have a plumber scheduled to come tomorrow to resolve all issues. I’m so sorry for the inconvenience.
Warm Up:
30 Seconds:
Easy Jog
Quad Stretch
Knees to Chest
Mountain Climbers
Moderate Jog
Straight Leg Kick
Walking Samson
Faster Jog
Side Lunge
Slow Air Squats
SWOD:
Super set
Strict Pull Ups:
4×7
Push Ups
4×10
WOD:
200 Meter Run
Toes to Bar
Burpees
Xpress:
3 Rounds:
40 x OH Plate Lunges (45/25)
30 x Sit Ups
20 x Cal Row