Friday, April 19

Warm Up:

30 Seconds

Easy Run

Active Samson

Moderate Run

Active Spidermans

Faster Run

Air Squats

WOD:

3 Rounds:

24 x Pull Ups

21 x Wall Balls (20/14)

18 x Alt KB Snatch (53/35)

15 x Ab Mat Burpees

Xpress:

For Time 18′ Time Cap

50 x Cal Row

10 x Burpee Box Jump Overs

40 x Cal Row

10 x Burpee Box Jump Overs

30 x Cal Row

10 x Burpee Box Jump Overs

20 x Cal Row

10 x Burpee Box Jump Overs

10 x Cal Row

10 x Burpee Box Jump Overs