Tuesday, February 25

Warm Up:

30 Seconds

Plate Hops

Push Up to Down Dog

Single Unders

Plate Ground to Overhead

Childs Pose

Single Unders

Plate Lateral Squats

Plate OHS

Single Unders

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

On the 4:00 x 5 Rounds:

50 Double Unders (100 Singles)

5 Bar Muscle-ups (Scale to 3 Chest 2 Bar pull Ups, 5 Push ups)

5 Power Snatches

*Score is Power Snatch Weight*