Monday, February 24

40 Seconds

Easy Run

Inchworm to Push-ups

Moderate Run

Active Samson

Faster Run

Push-up to Down Dog

30 Seconds

Superman Hold

Air Squats

Hollow Hold

Air Squats

Glute Bridges

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Back Squat

For Time:

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

300m Run

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

300m Run

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees