Wednesday, February 26

Warm Up:

60 Seconds

Easy Run

Wall Sit

Active Spidermans

45 Seconds

Moderate Run

Glute Bridge Walkouts

Box Step-ups (Facing Box)

30 Seconds

Faster Run

Single Leg Glute Bridges (30 Seconds Each)

Lateral Box Step Overs

Warmup Performed to Low Box

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Couch Stretch – 1:00 each side

WOD:

AMRAP 15:

400m Run

30 Kettlebell Swings (53/35)

30 Box Jumps (24″”/20″”)

30 Deadlifts (135/95)