Warm Up: 200m run Quad stretch Knee to chest Side lunges Walking Samson Walking Spider-Man Bear Crawl Soldier kicks High knees Butt kicks SWOD: Squat clean Build to heavy single WOD: For time: Buy In: 150 Double Unders (300 singles) 21-15-9 Squat Cleans (115/80) Pull Ups Buy Out: 150 Double Unders (300 singles)
Warm Up: 3 Rounds 30 Seconds Each: Inchworm to Push-ups Straight Leg Sit-ups Superman Hold Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press & Reach 5 Romanian Deadlifts 5 Front Squats SWOD: Romanian Deadlift Build to a Moderate Set of 6 WOD: AMRAP 12: 3 Deadlifts (205/145) 3 Toes…
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