Thursday, January 2

Warm Up:

3 Rounds

30 Seconds Each:

Inchworm to Push-ups

Straight Leg Sit-ups

Superman Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Romanian Deadlift

Build to a Moderate Set of 6

WOD:

AMRAP 12:

3 Deadlifts (205/145)

3 Toes to Bar

3 Lat Bar Burpees

6 Deadlifts (205/145)

6 Toes to Bar

6 Lat Bar Burpees

…

Up By 3’s Until Finish