Friday, January 3rd

Warm Up:

200m run

Quad stretch

Knee to chest

Side lunges

Walking Samson

Walking Spider-Man

Bear Crawl

Soldier kicks

High knees

Butt kicks

SWOD:

Squat clean

Build to heavy single

WOD:

For time:

Buy In: 150 Double Unders (300 singles)

21-15-9

Squat Cleans (115/80)

Pull Ups

Buy Out: 150 Double Unders (300 singles)