Wednesday, November 6

Warm Up:

1 min

Slow run

Pigeon pose

Push out to down dog

:40

Moderate run

Child’s pose

Mountain climbers

:20

Fast run

Clapping Jumping jacks

Mobility:

Ankle Stretch – :45

Up dog – :45

WOD:

20′ AMRAP

400m Run

12 x Box Jumps (24/20)

21 x Sit Ups

Xpress:

800m run

40 x Wall Balls (20/14)

20 x Burpee Pull UPS