Thursday, November 7

Warm Up:

:30

Active Samson

Active Spider-Man

Push up to down dog

Soldier kicks

Superman’s

Hollow hold

Air squats

WOD:

For Time

3 Rounds

75 x Double Unders (150 singles)

35 x Wall Balls

15 x Burpees

Mobility:

Hamstring – 1:00 each side

Chest Stretch – 1:00 each side

Pigeon Pose – 1:00 each side

Child’s pose – 1:00