Tuesday, November 5

Warm Up:

200m run

Quad stretch

Knee to chest

Side lunges

Walking Samson

Walking Spider-Man

3 air squats + broad jump

High knees

Butt kicks

SWOD:

Strict Press

Build to heavy 3

WOD:

5 Rounds:

10 x Strict Press (75/55)

20 x KB Swings (53/35)

Xpress:

12′ AMRAP

60 x DUs (120 singles)

50 x Sit UPS

40 x Box Jump Overs (24/20)

30 x Push UPS

20 x KB Hang Clean and Jerks (53/35)