Wednesday, October 16

Warm Up:

1 Minute

Active Spidermans

PVC Pass Throughs

45 Seconds

Active Samson

PVC Lat Stretch

30 Seconds

Push-up to Down Dog

PVC Power Snatch

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Deadlifts

SWOD:

Power Snatch

Build to heavy 3

WOD:

For Time:

30 Power Snatches (75/55)

800m run

60 Wall balls (20/14)

800m run

30 Power Snatches (75/55)