Tuesday, October 15

Warm Up:

3 Rounds:

40 Seconds KB High Pulls

40 Seconds Front Plank

40 Seconds Active Spidermans + Hamstring Stretch Click Here

40 Seconds KB Rows

Mobility:

Front Rack Stretch – 1:00

Child’s Pose – 1:00

Couch Stretch – 1:00

WOD:

5 Rounds:

10 Handstand Push-ups

20 Russian Kettlebll Swings (70/53)

30 AbMat Sit-ups

200m Run