Thursday, October 17

Line Drills

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

WOD:

15′ AMRAP

21 x Box Jump Overs (24/20)

15 x Hang Power Clean (115/80)

9 x Lateral Bar Burpees