Monday, October 14

30 Seconds

Single Unders

Push up to down dog

Glute Bridges

Single Unders

Active Spidermans + Hamstring Stretch

Single Leg Glute Bridges (30 Each Side)

Single Unders

Air Squats

Glute Bridge Walkouts

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Thruster

Heavy Set of 3

WOD:

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders (150 single unders)