Wednesday, September 11

9/11 Tribute WOD.

Teams of 2:

Buy-In: 2001 Meter Relay Run

4 Rounds:

9 Bar Muscle Ups (scale to 9 chest to bar pull ups each)

11 Bear Complexes (135/95)

Cash Out: 2900m Relay Run + 77 burpees when team gets back inside

*one person working, one person resting

MEANING

• The 2001 meter run represents the year

• The 4 rounds represents the four planes

• The 9 Muscle Ups represents the month

• The 11 Bear Complexes represent the day

• The 2900 meter run + 77 burpees represents the lives lost