Thursday, September 12

Warm Up:

3 Rounds:

40 Seconds Front Plank

40 Seconds Active Spidermans + Hamstring Stretch Click Here

40 Seconds mountain climbers

40 Seconds Pigeon Pose (each side)

SWOD:

Hang Power Clean

Build to heavy 3

WOD:

3 Rounds:

30 Wall Balls (20/14)

30 AbMat Sit-ups

30 KB Hang Power Cleans (53/35) *alt every 5 reps

Xpress:

12′ AMRAP

50 x DUs (150 singles)

35 x KB Swings (53/35)

10 x Burpee Pull Ups