Tuesday, September 10

Warm Up:

3′ AMRAP:

15 Plate Hops

25′ Plate Overhead Walking Lunge (Out)

5 Burpees to Plate

25′ Plate Overhead Walking Lunge (Back)

Mobility:

KB Calf Smash – 1:00 each side

WOD:

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders (120 x singles)

Xpress:

12′ AMRAP

200m Run

30 x Pull UPS

40 x Burpee Box Jumps (24/20)

50 x Cal Row