Monday, September 9

Warm Up:

1 Minute Run

30 Seconds PVC Pass Throughs + 30 Seconds PVC Overhead Squats

1 Minute Run

30 Seconds PVC Lat Stretch + 30 Seconds PVC Overhead Squats

1 Minute Run

30 Seconds PVC Pass Throughs+ 30 Seconds PVC Overhead Squats

SWOD:

Overhead Squat

Build to Heavy Single

WOD:

2 Rounds:

25 Overhead Squats (115/85)

35 Box Jump Overs (24/20)

Xpress:

1000m row

35 x Wall Balls

20 x KB Snatches (53/35)