Friday, September 6

Warm Up:

Line Drills

High Knee Karaoke

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Side Shuffles

Side Shuffle with Jumping Jacks

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

WOD:

15′ AMRAP

200m Run

20 x KB Swings (53/35)

9 x Chest to Bar Pull UPS