Thursday, September 5

Warm Up:

:30

Active Samson

Push Up to down dog

Active Spider-Man

Mountain climbers

Air squats

Hug yo self

Pigeon pose

Child’s Pose

SWOD:

Thruster

Build to heavy 3

WOD:

5 Rounds

50 x DUs (100 singles)

15 x Thrusters (95/65)

Xpress:

1000m Run

80 x DUs

60 x Wall Balls

40 x Pull UPS

20 x Burpees