Wednesday, August 28

Warm Up:

:30

Active Samson

Air Squats

Active Spider-Man

Push Up to down dog

Pigeon pose

Dive bombers

Hollow hold

Superman

SWOD:

Front Squat

Build to moderate 10

WOD:

30-20-10:

KB Snatch (53/35)

Wallballs (20/14)

Directly Into…

10-20-30:

Burpees

KB Swings (53/35)

Xpress:

4 Rounds:

400m Run

21 Pull UPS

9 burpee