Tuesday, August 27

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunges

Walking Samson

Waking Spider-Man

3 air squats + broad jump

High knees

Butt kicks

WOD Prep:

2 Rounds:

10 x scap pulls

10 x Kips

10 x Knee to Elbows

WOD:

Every 5 Minutes x 5 Rounds:

400 Meter Run

15 x Box Jump Overs (24/20)

15 Toes to Bar

*score is slowest round

Xpress:

13′ AMRAP

30 x KB Snatches (53/35)

30 x Wall Balls

30 x Pull UPS

30 x HR Push Ups