Thursday, August 29

30 Seconds

PVC Pass Throughs

Lateral Hops Over PVC

Front Plank

PVC PassThrus

Forward & Back Hops Over Band

Right Side Plank

PVC PassThrus

Single Leg Hops Over Band (15s Each Side)

Left Side Plank

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Strict Press

Build to Heavy Set of 5

WOD:

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders (75 singles)

10 Strict Pull-ups

25 Double Unders (75 singles)

Xpress:

10′ AMRAP

21 x Cal Row

18 x Box Jump Overs

15 x Pull UPS

12 x KB Swings (70/53)