Wednesday, June 5th
Warm Up:
:30
Russian KB Swings
Pigeon Pose
KB Stiff Legged DL
Active Samson
Superman’s
Active Spidermans
SWOD:
Deadlift
4 x 15 @ moderate weight w/ clean grip
WOD:
For Time:
35 x DL (135/95)
50 ft Plate Push (45/35)
25 x DL (185/135)
50 ft Plate Push (45/35)
15 x DL (225/155)
50 ft Plate Push (45/35)
Xpress:
3 Rounds:
40 x Wall Balls
30 x Sit Ups
20 x Dips