Thursday, June 6

Warm Up:

Line Drills

200m Run

Quad Stretch

Knee to chest

Walking Samson

Walking Spider-Man

Bear Crawl

3 Air Squats + Broad Jump

Side lunges

High knees

Butt kicks

Mobility:

Child’s Pose – 1:00

Squat Hold – 1:00

WOD:

15′ AMRAP

30 x KB Swings (53/35)

15 x Burpees

30 x Ab Mat Sit Ups

15 x Goblet Squats (53/35)

Xpress:

4 Rounds:

300m Run

500m Row