Tuesday, June 4th

Warm Up:

30 Seconds

Active Spidermans

Push-up to Down Dog

Front Plank

Active Spidermans

Push-up to Down Dog

Right Side Plank

Active Spidermans

Push-up to Down Dog

Left Side Plank

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Hang Power Clean + Power Clean

Build to a Heavy Complex

For Time:

15 Power Cleans (155/105)
600 Meter Run

10 Power Cleans (155/105)
400 Meter Run

5 Power Cleans (155/105)
200 Meter Run

Xpress:

15′ AMRAP

30 x Cal row

25 x KB Swings (53/35)

20 x Burpees

15 x Pull Ups