Wednesday, June 25

Warm Up:

30 Seconds

PVC Pass Throughs

Active Samson

PVC Pass Throughs

Cossack Squats

PVC Pass Throughs

PVC Stiff legged DL

SWOD:

Deadlift

4 x 3 – Build to heavy 3

WOD:

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)

Xpress:

11′ AMRAP

45 x Box Jump Overs

45 x KB Swings (53/35)