Tuesday, June 25

Warm Up:

45 Seconds

Easy Run

Active Spidermans to Push-up

30 Seconds

Moderate Run

Mountain Climbers

20 Seconds

Faster Run

Steady Burpees

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Wrist Stretch – 1:00

Front Rack Stretch – 1:00

WOD:

AMRAP 4:

27 Hang Power Cleans (95/65)

27 Lateral Bar Burpees

27 Box Jumps (24/20)

Rest 4 Minutes

AMRAP 4:

21 Hang Power Cleans (115/85)

21 Lateral Bar Burpees

21 Box Jumps (24/20)

Rest 4 Minutes

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Lateral Bar Burpees

15 Box Jumps (24/20)

Xpress:

4 Rounds:

200m Run

40 x Sit Ups

60 x DUs (180 singles)