Thursday, June 26

Warm Up:

200m Run

Walking Samson

Walking Spider-Man

Side lunges

Bear Crawl

3 Air Squats + broad jump

High knees

Butt kicks

Mobility:

Couch Stretch – 1:00

Child’s Pose – 1:00

WOD:

14′ AMRAP:

200m Plate carry (45/35)

30 AbMat Sit-ups

200m Plate Carry (45/35)

15 Deadlifts (205/145)

Xpress:

2k row