Wednesday, June 19

Warm Up:

30 Seconds

PVC Good Mornings

PVC Back Squats

Soldier kicks

PVC Elbow Rotations

PVC Snatch Grip Push Presses

Soldier kicks

PVC Overhead Squats

PVC Snatch Grip RDLs

Modified Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Presses

5 Overhead Squats

5 Snatch Grip RDLs

SWOD:

Deadlift

4 x 10 – Build to heavy 10 w/ clean grip

WOD:

AMRAP 10:

12 Deadlifts

9 Overhead Squats

6 Hang Power Snatches

Barbell: 115/85

Xpress:

5 Rounds:

16 x KB Snatches (53/35)

20 x Box Jump Overs (24/20)

24 x Push Ups