Thursday, June 20

Warm Up:

200 Meter Run

40 Seconds

Active Spidermans

Active Samsons

Push-up to Down Dog

200m Run

30 Seconds

Squat Jumps

Reverse Lunges

100m Run

20 Seconds

Easy Burpees

Mobility:

Child’s Pose on Box – 1:00

WOD:

For Time:

1 Mile Run

50 KB Snatches (53/35)

400 Meter KB Run (53/35)

30 Pull-ups

20 Burpee Box Jumps (24/20)

Xpress:

10′ AMRAP

12 x Pull Ups

12 x HSPUs

12 x KB Swings (53/35)

12 x burpees