Tuesday, June 18

Warm Up:

200m Run

Quad Stretch

Knee to chest

Walking Samson

Side lunges

Walking Spider-Man

Bear Crawl

3 Air Squats + broad jump

Skip for height

Skip for distance

Mobility:

Child’s Pose – 1:00

Ankle Stretch against wall – 1:00 each side

WOD:

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Xpress:

12′ AMRAP

40 x Wall Balls

40 x Push Ups

40 x KB Lunges (53/35)

40 x DUs (180 singles)