Wednesday, June 12

Warm Up:

45 Seconds

Easy Shuttle Runs

Slow Air Squats

Moderate Shuttle Runs

Push-up to Down Dog

Faster Shuttle Runs

Walking lunges

SWOD:

Deadlift (touch and go clean grip)

5×5 – Build to heavy set of 5

WOD:

For Time:

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

Xpress:

15′ AMRAP

60 x DUs (180 singles)

15 x Burpee Box Jump Overs

60 x DUs (180 Singles)

15 x Toes 2 Bar