Thursday, June 13

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunges

Walking Samson

Walking Spider-Man

Bear Crawl

High Knees

Butt kicks

WOD:

5 Rounds:

100′ Walking Lunges

30 x Sit Ups

12 x Power Cleans (155/105)

Xpress:

3 Rounds:

800m Run

30 x Box Jump Overs

10 x HSPUs