Tuesday, June 11

Warm Up:

1 Minute

Easy Run

Active Spidermans

Box Step-ups (Low Box)

40 Seconds

Moderate Run

Hand on Box Mountain Climbers

Box Jumps with Step Down (Low Box)

20 Seconds

Faster Run

Squat Jumps

Box Jumps with Step Down (Higher Box)

Mobility:

Ankle Stretch on wall – 1:00

Pigeon Pose on Box – 1:00 each side

WOD:

3 Rounds:

400 Meter Run

12 Burpees

21 Box Jumps (24”/20″)

SWOD:

50 x Strict Pull Ups (7′ Cap)

Every time you come off bar do 5 dips

Xpress:

4 Rounds:

30 x Wall Balls

12 x Pull Ups