Monday, June 3

New month! Will be switching it up a little bit for the month of June and July. Instead of a movement of the month, we are going to focus on STRENGTH for 8 weeks.

Warm Up:

30 Seconds

Easy Run

Squat to Medicine Ball

Moderate Run

Ground to Overhead with Medicine Ball

Faster Run

Squats with Medicine Ball

Mobility:

Pigeon Pose – :45 each side

Ankle stretch – 1:00

SWOD:

Back Squat

3×8 @ 76%

2×3 @ 78%

3×1 @ 80%

WOD:

AMRAP 18:

200m Run

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

Xpress:

800m Run

35 x Box Jump Overs

15 x Burpee Pull Ups