Monday, June 24th

Warm Up:

30 Seconds

Plate Hops

Active Samson

Glute Bridges

Plate Ground to Overhead

Active Spidermans

Right Leg Glute Bride

Plate Counterbalance Squats (Video)

Push-up to Down Dog

Left Left Glute Bridge

SWOD:

Back Squat

3 x 8 @ 80%

2 x 3 @ 85%

3 x 1 @ 87%

WOD:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

Xpress:

15′ AMRAP

30 x Wall Balls (20/14)

15 x Box Jump Overs (24/20)

30 x Cal Row