Friday, June 28

Free Class Friday!!

Warm Up:

:30 Seconds

Easy Run

Active Samson

Air Squats

Moderate Run

Active Spider-Man

Push Up to downward dog

Fast run

Pigeon Pose

Reverse Lunges

Mobility:

Squat Hold – :30 Seconds

Hamstring Stretch – :30 Seconds

WOD:

Teams of 3 (25′ Time Cap)

Buy In: 120 x Burpees

Then…

5 Rounds:

60 x Box Jump Overs (24/20)

60 x KB Swings (53/35)

60 x Wall Balls (20/14)

Then…

Buy Out: 120 x Burpees

*one person working, one person resting, one person holding 45lb plate