Friday, June 21
Warm Up:
:30
Active Samson
Air Squats
Active Spider-Man
Push Ups
Pigeon Pose
Air Squats
SWOD:
Front Squat
1 pause (2 seconds) front squat + 1 front Squat
Build to heavy double
WOD:
For Time:
15-12-9-6-3:
Front Squats (135/95)
Barbell Facing Burpees
Xpress:
3 Rounds
35 x Cal Row
18 x Toes 2 Bar
9 x Strict HSPUs