Friday, June 14

Warm Up:

1 Minute

Push-up to Down Dog

PVC Pass Throughs

45 Seconds

Soldier Kicks

PVC Lat Stretch

30 Seconds

Up Dog to Down Dog

PVC Pass Throughs (More Narrow)

SWOD:

Front Squats

4 x 10 – build to heavy set of 10

WOD:

On the 4:00 x 5 Rounds:

200m Run

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

Xpress:

13′ AMRAP

33 x Wall Balls

33 x Cal Row

33 x Push Ups